Tanya Younce, M.Ed., LPCC

513.795.2562

Category Archives: motivation

HOW TO HAVE A PERSONAL RETREAT

Twice a year, I go away for the weekend to a nice hotel and have what I like to call my own little Personal Retreat. Last weekend, I stayed at La Quinta Hotel in Mason and had two a half days all to myself, which ended up being a very restful and insightful experience. So […]

The 4 Key Components That Keep You REAL!

“To be nobody but yourself in a world which is doing its best day and night to make you like everybody else means to fight the hardest battle which any human being can fight and never stop fighting.” ― e.e. Cummings I’m not exactly sure what year e.e. Cummings wrote this quote, but I do […]

Land Ho! Getting Through Life’s Transitions

Although change and transition are inevitable over the course of our lives, and the pace of life and these transitions seem to be avalanching upon our heads more and more, most people are grossly unprepared to cope with them.  But it’s not just the pace of change or our lack of preparation for it that […]

When You Feel Like You Suck at Life

Ever have one of those weeks or months when you feel like you just SUCK at something — like parenting, marriage, your job, finances, keeping yourself organized, staying fit, or just Life in general?   Yeah….I’ve been on a roll lately. Especially with parenting, as I have two teenagers who are in the midst of pulling […]

Six Ways To See Your Life With New Eyes

“The real voyage of discovery consists not in seeking new landscapes but in having new eyes.” –Proust If four different people witness a car accident, each on different corners of an intersection, and the police interview them all afterwards, they’re most likely going to get four different stories based on their vantage point.   Same accident […]

Your Majesty

Wayne Dyer, self-help author and motivational speaker, once said that there were two types of people in this world — ducks or eagles.  Ducks are content to sit on a pond and calmly paddle in the water, surrounded by other ducks, not really going very far.  Eagles, on the other hand, are meant to soar […]

Wake Up!!

Most of us live in a state of samsara, which in Buddhism means “wandering on,” or what I would call being on “auto-pilot” or “asleep at the wheel.”  We go through predictable daily routines, right?  Groggily offing the alarm, getting ourselves prepped for work, pouring coffee into our commuter mugs, making said commute into an […]

Your Big Reveal

I’m a sucker for makeovers.  I love looking at ‘Before’ and ‘After’ pictures, whether they’re haircuts, or kitchens, or wardrobes, or landscaping — I get giddy whenever I see that “big reveal” of the beauty that lies beneath people, places, or things.Don’t judge me, but two of my favorite TV shows are “Dancing with the […]

Top 5 Books I Read in 2013

Well, 2013 is now behind us and in reflecting on how things went for New Leaf Counseling, I can say that it was a year of “settling” or I guess I could even say “marinating.”  My normal inclination is to continuously grow, grow, grow — but this year seemed to take on more of a […]

Wanna Be Happy? Then Work It!

I know it sounds oversimplified, but if you want to be happy and you’re not, then you need to make the effort to change.Period.No one’s going to do it for you and no one is going to come in with a magic wand and make things all better.  So, it’s up to YOU.  YOU are […]