Tanya Younce, M.Ed., LPCC

513.795.2562

Category Archives: healthy relationships

HOW TO HAVE A PERSONAL RETREAT

Twice a year, I go away for the weekend to a nice hotel and have what I like to call my own little Personal Retreat. Last weekend, I stayed at La Quinta Hotel in Mason and had two a half days all to myself, which ended up being a very restful and insightful experience. So […]

May I Help You?

When I went to college and became increasingly independent, I held a pretty firm belief that I was then supposed to be completely self-sufficient with all the responsibilities in my life.  By the time I graduated, I’d already lined up a job in downtown D.C., secured an apartment with some roommates, had my own car, […]

Healing Power of Connection

One of the best parts of being a counselor is developing a therapeutic relationship with each of my clients.  In our ever-growing technological culture, I see an almost ‘learned helplessness’ in knowing how to actually interact   genuinely face-to-face with family, friends, or even strangers.  We’ve cocooned ourselves and become so self-sufficient and have acquiesced to […]

An Open Letter to Men

Men,Be careful when you tell your girlfriends or wives that you feel like the luckiest guy on earth to have her in your life, because there will be an implied message to her that you will earn that honor.  You will likely put her on a pedestal (as you should) but not so high that […]

What You Bring Home From Work

What do you do every day at work?  Sell merchandise or ideas?  Analyze data?  Design things? Organize people, events or information?  Lead projects?  Teach new concepts to others?  Where is your head, for a majority of the day? Now think about how you bring that mindset home with you.  Those professional instincts, skills, and tendencies […]

Top 5 Books I Read in 2013

Well, 2013 is now behind us and in reflecting on how things went for New Leaf Counseling, I can say that it was a year of “settling” or I guess I could even say “marinating.”  My normal inclination is to continuously grow, grow, grow — but this year seemed to take on more of a […]

How and When To Ask for Change

Let Go Or Be Dragged

One of the greatest things I learned while reading about Buddhism was the concept of detaching from expectations that things be different.  It sounds simple enough, but it’s one of the hardest things we have to learn in our lifetime.  It means that we have to let go of our need to be right, or […]

Drawing Your Line in the Sand

“The most important distinction anyone can ever make in their life is between who they are as an individual and their connection with others.”    –Anne Linden A common issue that has been brought up in my therapy sessions with clients these past few weeks is the concept of building and maintaining appropriate boundaries in one’s […]

14 Rules for Being YOU

Be yourself.  Trying to be anyone else is a waste of the person you are.  Embrace that individual inside you that has ideas, strengths and beauty like no one else.  Be the person you know yourself to be – the best version of you – on your terms.  And above all, be true to YOU […]