Tanya Younce, M.Ed., LPCC

513.795.2562

Category Archives: decision-making

HOW TO HAVE A PERSONAL RETREAT

Twice a year, I go away for the weekend to a nice hotel and have what I like to call my own little Personal Retreat. Last weekend, I stayed at La Quinta Hotel in Mason and had two a half days all to myself, which ended up being a very restful and insightful experience. So […]

Life as a Social Chameleon

Social chameleons are people who know how to quickly blend in to any other person or group by picking up on and then embodying their way of acting, speaking, and various other ways of, well…BEING. Like a beige-toned color, they can go with just about anything, unlike someone with a distinct color that can only […]

Land Ho! Getting Through Life’s Transitions

Although change and transition are inevitable over the course of our lives, and the pace of life and these transitions seem to be avalanching upon our heads more and more, most people are grossly unprepared to cope with them.  But it’s not just the pace of change or our lack of preparation for it that […]

When You Feel Like You Suck at Life

Ever have one of those weeks or months when you feel like you just SUCK at something — like parenting, marriage, your job, finances, keeping yourself organized, staying fit, or just Life in general?   Yeah….I’ve been on a roll lately. Especially with parenting, as I have two teenagers who are in the midst of pulling […]

Six Ways To See Your Life With New Eyes

“The real voyage of discovery consists not in seeking new landscapes but in having new eyes.” –Proust If four different people witness a car accident, each on different corners of an intersection, and the police interview them all afterwards, they’re most likely going to get four different stories based on their vantage point.   Same accident […]

Your Majesty

Wayne Dyer, self-help author and motivational speaker, once said that there were two types of people in this world — ducks or eagles.  Ducks are content to sit on a pond and calmly paddle in the water, surrounded by other ducks, not really going very far.  Eagles, on the other hand, are meant to soar […]

Wake Up!!

Most of us live in a state of samsara, which in Buddhism means “wandering on,” or what I would call being on “auto-pilot” or “asleep at the wheel.”  We go through predictable daily routines, right?  Groggily offing the alarm, getting ourselves prepped for work, pouring coffee into our commuter mugs, making said commute into an […]

You ARE What You Tell Yourself

If I was to have you stand up and put one arm out to the side and have you repeat “I’m weak, I’m weak, I’m weak,” I could easily push that arm down.  But if I had you put it back out and say “I’m strong, I’m strong, I’m strong,” your arm would naturally give […]

What You Bring Home From Work

What do you do every day at work?  Sell merchandise or ideas?  Analyze data?  Design things? Organize people, events or information?  Lead projects?  Teach new concepts to others?  Where is your head, for a majority of the day? Now think about how you bring that mindset home with you.  Those professional instincts, skills, and tendencies […]

Let Go Or Be Dragged

One of the greatest things I learned while reading about Buddhism was the concept of detaching from expectations that things be different.  It sounds simple enough, but it’s one of the hardest things we have to learn in our lifetime.  It means that we have to let go of our need to be right, or […]