Tanya Younce, M.Ed., LPCC

513.795.2562

Category Archives: coping skills

HOW TO HAVE A PERSONAL RETREAT

Twice a year, I go away for the weekend to a nice hotel and have what I like to call my own little Personal Retreat. Last weekend, I stayed at La Quinta Hotel in Mason and had two a half days all to myself, which ended up being a very restful and insightful experience. So […]

Life as a Social Chameleon

Social chameleons are people who know how to quickly blend in to any other person or group by picking up on and then embodying their way of acting, speaking, and various other ways of, well…BEING. Like a beige-toned color, they can go with just about anything, unlike someone with a distinct color that can only […]

Land Ho! Getting Through Life’s Transitions

Although change and transition are inevitable over the course of our lives, and the pace of life and these transitions seem to be avalanching upon our heads more and more, most people are grossly unprepared to cope with them.  But it’s not just the pace of change or our lack of preparation for it that […]

When You Feel Like You Suck at Life

Ever have one of those weeks or months when you feel like you just SUCK at something — like parenting, marriage, your job, finances, keeping yourself organized, staying fit, or just Life in general?   Yeah….I’ve been on a roll lately. Especially with parenting, as I have two teenagers who are in the midst of pulling […]

Six Ways To See Your Life With New Eyes

“The real voyage of discovery consists not in seeking new landscapes but in having new eyes.” –Proust If four different people witness a car accident, each on different corners of an intersection, and the police interview them all afterwards, they’re most likely going to get four different stories based on their vantage point.   Same accident […]

Top 5 Books I Read in 2013

Well, 2013 is now behind us and in reflecting on how things went for New Leaf Counseling, I can say that it was a year of “settling” or I guess I could even say “marinating.”  My normal inclination is to continuously grow, grow, grow — but this year seemed to take on more of a […]

Wanna Be Happy? Then Work It!

I know it sounds oversimplified, but if you want to be happy and you’re not, then you need to make the effort to change.Period.No one’s going to do it for you and no one is going to come in with a magic wand and make things all better.  So, it’s up to YOU.  YOU are […]

Let Go Or Be Dragged

One of the greatest things I learned while reading about Buddhism was the concept of detaching from expectations that things be different.  It sounds simple enough, but it’s one of the hardest things we have to learn in our lifetime.  It means that we have to let go of our need to be right, or […]

The Roadblocks to Your Passion

Hold up your glasses and let’s toast! The New Leaf Counseling website finally went LIVE this past weekend!! www.mynewleaf.org Cheers and thanks to everyone who assisted with it coming to fruition.  It’s been a rough road, but I’m hopeful that many good things will come to those whom have waited. 🙂 Looking back at that […]

Who’s in the Driver’s Seat of Your Life?

So are you a Danica Patrick or a Miss Daisy kind of person?  This is the topic I’d like to discuss today, not only because the Daytona 500 Race was this week, but because I believe many of us have gotten stuck in the rut of faulting  our crappy situations on outside sources — feeling […]