Tanya Younce, M.Ed., LPCC


Anxiety & Depression

Do you get anxious in many different situations? Are you a chronic worrier or mind-racer…unable to “turn off your brain?”

Were you raised by people who constantly told you to “Be careful!” making you feel afraid of the world and that you couldn’t handle it?

Are you unable to get excited or happy about anything?

Have you become trapped in behaviors that help you escape, like drinking too much, taking pills, sleeping a lot, or spending most of your time alone?

Do you feel isolated, like no one understands or cares?

First let me tell you – there is HOPE, and anxiety and depression can become a LOT more manageable, if you learn how to take charge of IT, and not let IT take charge of YOU!  You’ve already taken the first step by coming here.

If you’re taking medications for your Anxiety or Depression, counseling is an excellent adjunct treatment, because medications help in giving you the time and space you need (between you and what you’re stressed about) to insert new thoughts, feelings, and behaviors.

If you’d rather avoid meds, counseling still helps people see what they’re worried or depressed about in a NEW way, so that they can learn how to get back in the driver’s seat of their lives, regaining control of their stress, finding things to love again, and directing themselves toward a better and happier way of BEING.

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